Marathons, and even races of shorter distances such as half or quarter-marathons, require endurance. Whether you engage in long-distance running for enjoyment or to compete, it can be both energizing and exhausting. However, if you do not have appropriate footwear, there is a possibility that you may not reach your maximum capabilities. A high-quality pair of running shoes plays a crucial role in achieving success.
“When planning for a marathon, it’s absolutely essential to pick the proper footwear,” says Andrew Blakey, a certified personal trainer and director of Your Future Fitness. “You’re going to want a shoe that is durable enough to withstand the constant stress of running for dozens of miles while also being light enough to keep your body from wasting excess energy.”
Best running shoes for marathon runners
Asics Gel-Nimbus Lite 3
If you are looking for a running shoe that offers a solid and lightweight design, it would be challenging to find a better option than the Gel-Nimbus Lite 3 by Asics. This shoe has been designed in a streamlined manner to assist in correcting the problem of “foot strike,” as described by experts at Asics and in foot care.
This shoe can assist you in avoiding discomfort during long marathons, especially if you have high arches, as it reflects the way your foot hits the ground when you run.
Blakey says that due to its quality and lightweight design, this shoe can definitely be a valuable addition to your running collection. Furthermore, it is worth mentioning that 50% of its upper polyester is composed of recycled materials, making it an ideal choice for individuals concerned about the environment.
On Amazon, you can find a variety of colors available in both men’s and women’s sizes. Depending on the color you choose, the prices may vary. Our list includes some designs that are the most affordable marathon running shoes.
Hoka Mach 5
For even the most dedicated marathon runners, it is valuable to have footwear that is equally comfortable for other situations. Whether preparing for a marathon, using the treadmill, or simply running errands, these adaptable shoes from Hoka would be an ideal choice.
According to Dr. Marc Matarazzo, a sports medicine orthopedic surgeon, these shoes are promoted as extremely lightweight and breathable, with excellent grip. Matarazzo specifically identified these shoes, as well as the Brooks Adrenaline GTS 22, as the top choices for marathon running shoes.
At Nordstrom, you can find a variety of brightly colored styles available in both men’s and women’s sizes.
Brooks Adrenaline GTS 22
According to Matarazzo, the Brooks Adrenaline GTS 22 is claimed to provide excellent support by restricting excessive rotation of the shin and heel. If you prioritize support as a marathon runner (which you should), this shoe could be the ideal choice for you.
This running shoe from Brooks is advertised as providing excellent cushioning with its patented “DNA Loft foam.” Along with the included “GuideRails tech” that aims to ensure foot safety and maintain proper form during longer runs, it’s no surprise that this shoe earned a spot on our list.
At Designer Shoe Warehouse (DSW), you can find a variety of vibrant colors available in both men’s and women’s sizes. It is important to mention that currently, there is a 15% discount on all men’s and the majority of women’s colors (except for the navy style which is still priced at $140) as of now. Take advantage of this opportunity to purchase a fantastic pair of running shoes at a reduced price.
Saucony Endorphin Speed 3
When it comes to marathons, endurance is crucial. However, there are times when speed becomes a priority. Our top pick for running shoes that prioritize velocity are these Saucony shoes designed for fast running.
According to Bill Reifnsyder, the CMO of Nonaste, a company specializing in athletic detergent, this shoe is ideal for runners aiming to increase their speed in races, tempo runs, and speed workouts. Weighing only 7.2 ounces and featuring a breathable upper, it ensures that your feet remain cool as you strive for your next personal record (PR).
Having breathability and a lightweight design are excellent qualities for your marathon running shoes. Additionally, Saucony advertises these shoes as having “updated geometry,” which can enhance your running experience by providing more energy and velocity.
At Amazon, there is a wide range of distinctive colors available in sizes for both men and women. The prices differ based on the design, so be attentive to potential discounts when choosing the pair that best suits your style.
Nike Zoom Fly 5
Nike’s multitasking running shoes provide a pleasant combination of comfort, dependability, and endurance. The incorporation of Nike’s trademarked “ZoomX foam” enhances the earlier Zoom Fly models by delivering a weightless and heightened responsive cushioning system.
With a wider base in the forefoot and heel, added stability is provided to help prevent discomfort during long runs or make tight turns easier for those who prioritize speed. The product page states that a carbon fiber plate in the design propels you forward with each step, providing the additional boost needed to reach the finish line.
Nike provides a variety of colors in both men’s and women’s sizes. At present, there are discounts available for particular colors, allowing for savings of up to 30% compared to the original price of $160.
How to choose the right running shoe brand for you
When shopping for a running shoe brand, you should consider the following factors.
Do your research
Williams suggests evaluating your running style, foot shape, and any specific needs before choosing a brand. According to her, various running shoe brands have their own specialties or areas of focus; some are known for their exceptional cushioning technology, while others prioritize stability or minimalist design. By understanding your requirements, you can narrow down the brands that provide suitable options.
Prioritize functionality over style
Without question, stylishness is desired in a pair of running shoes; nevertheless, functionality is also crucial. According to Logan, the utmost priority for a running shoe is to provide a comfortable fit. If it fails to be comfortable, the desire to wear them and partake in longer distances or more challenging trails will diminish.
Visit a specialty running store
According to Williams, there are numerous stores that exclusively sell running gear, often specializing in selling only running shoes. He suggests that their experienced staff can evaluate your actual running style, form, and gait. When visiting these specialized running stores, it is important to try on various brands and models in order to assess their comfort and functionality.
Attend demo runs
A demo run is an event organized by the running shoe brand to showcase their distinct products and allow participants to experience a shoe firsthand by testing it during a run, all without needing to buy it.
How we chose the best running shoe brands
In order to find the best running shoes, we contacted knowledgeable running experts to gain a deeper insight into the factors to consider when selecting a running shoe brand. We also carefully examined customer reviews and personally consulted with runners to determine their preferred aspects of their chosen brand of running shoe and the specific qualities they looked for while shopping.
Frequently asked questions (FAQs)
What style of shoe is best for running?
The reason there is no “best” style of running shoe is because everyone’s feet are unique. What may be suitable for one person may not be suitable for another. It is important to select a running shoe specifically designed for running rather than using sneakers or cross-training shoes. Running shoes have specific technologies and features that can aid in injury prevention and enhance comfort, allowing for a better running experience. Dworecki emphasizes the importance of choosing the right running shoe.
What are the 5 types of running shoes?
According to Logan, there are five primary categories of running shoes: neutral, stability, motion controlled, minimal, and maximal. Neutral running shoes are specifically created for runners who do not experience overpronation, which happens when the feet roll inward during walking or running. Logan clarifies that neutral shoes enable the even distribution of a runner’s body weight while running, as the whole foot comes into contact with the ground.
According to her, stability shoes are suitable for runners who overpronate because they offer cushioning that can alleviate joint and ankle pain. Motion controlled shoes, another type of running shoe ideal for overpronators, provide support and a sturdy structure that limits excessive pronation. These shoes also have design features like increased foam in the inner midsole, maximum arch support, and a high heel drop, which provide a stable base for the foot.
Minimal, or zero drop, running shoes simulate the experience of running barefoot by providing minimal cushioning. These shoes are suitable for experienced runners or those willing to gradually adapt to them, as it takes time to adjust, according to Logan. On the other hand, maximal running shoes offer plenty of cushioning and a sole that offers significant bounce. They are particularly beneficial for older adults who desire extra cushioning and shock absorption.
How many shoes should a runner have?
There is no correct answer to this question, as the number of shoes a runner owns is dependent on personal preference. However, Dworecki suggests having a collection of two to three pairs of running shoes. This allows for the rotation of shoes in case one pair gets wet from rain or mud, ensuring a dry pair can be used the following day. Having multiple pairs of running shoes can also alter the movement of your foot and ankle, reducing the chances of repetitive injuries or weaknesses. Additionally, it can prolong the life of your shoes by allowing them to decompress between runs.
