Plantar fasciitis occurs when there is inflammation in the thin ligament called the plantar fascia, which connects the heel bones to the toes, due to strain. This condition can be caused by running on hard surfaces, wearing shoes without adequate cushioning or support, or engaging in excessive or overly vigorous exercise.
Experts estimate that approximately 5-10% of running injuries are caused by plantar fasciitis. Individuals who have plantar fasciitis will require additional cushioning in their running shoes to alleviate pain and offer assistance.
When you find the correct running shoe, it can diminish foot and heel pain and potentially enhance your running performance.
ASICS Gel-Nimbus 22
ASICS offers a variety of running shoes that could be appropriate for individuals with plantar fasciitis, with the Gel-Nimbus 22 being particularly favored among them.
The Gel-Nimbus 22 is suitable for both men and women, and it includes cushioning for both the front and back of the foot, as well as additional support for the inner arch.
The company asserts that it has incorporated additional foam in the midsole region to lessen the impact during foot contact with the ground. Additionally, the company’s TRUSSTIC technology confers lightness to the shoe while providing it with structure and stability.
ASICS developed the Gel-Nimbus 22 specifically for runners whose feet have a neutral or supinated position, indicating an outward lean. Additionally, the Gel-Nimbus 22 incorporates a flexible mesh upper to enhance both breathability and comfort.
You can find these running shoes online for a price of $150.
New Balance 1080v11
The New Balance 1080v11 shoe belongs to New Balance’s Fresh Foam collection, which comprises running shoes that feature a thick foam midsole. This particular characteristic offers ample arch and heel support for individuals suffering from plantar fasciitis.
Designed for long-distance runners, this shoe features a midsole that has been laser-cut to enhance flexibility and reduce unnecessary weight.
The ankles are hugged by the upper part of the running shoe in order to give additional support, and the toes can spread for enhanced stability due to the wide toe box.
The cost of New Balance 1080v11 running shoes is $149.99. They are offered in various widths and designs, and are suitable for both men and women.
Brooks Glycerin 19
One company that manufactures multiple shoes that could provide advantages for individuals with plantar fasciitis is Brooks. Among their range of popular shoes is the Glycerin 19, which is specifically designed for running on roads and sidewalks.
The shoe is designed for runners who have a neutral gait and includes ample cushioning without being bulky or unresponsive. It features an internal stretch bootie that holds and supports the foot, while also expanding with each stride to ensure comfort and durability.
By providing extra breathability and flexibility, a two-way stretch mesh upper ensures enhanced ventilation and maneuverability. Additionally, the presence of a DNA LOFT zone enables smoother transitions when running.
The Glycerin 19 is accessible for both men and women, offering a variety of widths and colors at a price of $150.
Hoka One One Bondi 7
The Hoka One One Bondi 7 has the thickest and widest sole in this list, which may not be suitable for everyone. Nonetheless, the increased depth in the sole offers exceptional shock absorption and ample cushioning for the heel and ball of the foot.
These shoes may be helpful for people with plantar fasciitis to alleviate pain and offer ample support.
The additional stability is attributed by the company to the shoes’ low heel-toe drop of 4 millimeters (mm) and the wider toe box.
Additionally, it is mentioned that the foam padded insole can be removed, which provides extra cushioning and support during running sessions. Moreover, this shoe is designed for both sidewalks and roads, and incorporates a rubber outsole to enhance durability on rougher terrains.
The fit of the shoe is enhanced by an internal heel counter, and breathability and comfort are achieved through the addition of an engineered mesh upper.
The Hoka One One Bondi 7 is priced at $150 and comes in various widths and colors, catering to both men and women.
Orthofeet Lava Stretch Knit
Orthofeet’s Stretch Knit sneaker is equipped with a cushion system for both comfort and support and is specially created for individuals with plantar fasciitis. Its primary purpose is to alleviate pressure on sensitive feet, achieved through the addition of foam padding around pressure points. Additionally, the sneaker includes a detachable anatomical arch and arch booster that aid in re-aligning the foot. The shoe’s wide toe box caters to other foot conditions like bunions, and the stretchable knitted upper ensures unrestricted foot flexion without any constraining movements.
The main characteristics are:
- Wide toe box allows your foot to splay
- Cushioned sole reduces impact forces
- Stretch knit upper promotes flexibility and breathability
Brooks Ghost 15 Running Shoes
The latest edition in the award-winning series is the Brooks Ghost 15, which aims to offer a comfortable, supportive, and smooth running experience. The newly improved cushioning, DNA Loft V2, is a combination of rubber, air, and lightweight foam that effectively absorbs the impact on landing, making it particularly important for individuals who are susceptible to plantar-related issues. Another advantage of the Ghost 15 is its 12mm heel-to-toe drop, which shifts pressure away from the heel and encourages weight distribution towards the front of the shoe. Additionally, some customers have noted that the Ghost line provides a wider toe box compared to other brands.
Included are the main characteristics:
- Medium and wide fits available
- Enhanced, lightweight cushioning for long runs
- Neutral, cushioned support accommodates different feet
On Roger Pro Tennis Sneaker
The sneakers have a speedboard plate that is effective for individuals who have plantar fasciitis. This carbon fiber plate is a characteristic of premium marathon shoes and offers a spring that conserves energy, taking the place of the usual foam layer in athletic footwear. Consequently, the Roger Pro possesses a favorable combination of springiness and sturdy support, without excessive weight or bulk. Additionally, reviewers are notably impressed by the fact that this tennis shoe requires no break-in period and is immediately comfortable. It also fits snugly across the top of the foot, promoting stability and preventing foot rolling.
Characteristics that are important.
- Carbon fiber plate adds stability without weight
- Good spring for walking or other active pursuits
- Wide-foot friendly
Vionic Women’s Walker Classic
Vionic’s Walker Classic is highly regarded by foot specialists for its excellent support and shock absorption, as well as its cradled footbed. The mid-foot section of the Classic features a rubber bracing system that prevents pronation by restricting inward or outward foot rocking. This rubber bracing is also present on the heel to keep the foot stable, while Vionic incorporates a proprietary EVA foam to provide some rebound.
Here are the main characteristics:
- Proprietary EVA foam supports your midfoot
- Breathable mesh means less sweat
- Shock absorption and cradled midfoot
Cole Haan Women’s ØriginalGrand Platform Wingtip Oxford
Cole Haan’s OriginalGrand is an Oxford that appears sophisticated and sleek. However, beneath the leather upper lies a heavily padded midsole made of foam, which offers the same support as a walking shoe. Additionally, the shoe includes rubber in the heel and forefoot to prevent slipping. Despite its lightweight design, it remains exceptionally comfortable whether worn at the office or elsewhere.
The important characteristics are:
- Attractive Oxford style
- Durable leather upper
- Foam midsole with rubber treads
