Are you searching for the perfect running shoe? Choosing the right running shoe is a personal process, meaning there is no universal "best" pair for anyone, regardless of what you may hear. It is essential to discover the ideal running shoe that suits your foot shape (whether it is wide, narrow, high arched, or flat), running technique, and running track if you want to feel at ease while … [Read more...]

Although there is no universally ideal running shoe, these 5 guidelines can aid in selecting a shoe that is ideal for one's individual needs. Whether in need of a shoe that provides stability for over-pronation, traction for trail running, or comfort for one's initial 5k or half-marathon, this guide will assist in identifying the optimal shoe for your requirements. Tip #1: Choose a … [Read more...]

If you are dissatisfied with your progress despite following a training plan, incorporating running drills can efficiently enhance your speed and refine your running technique. Running drills are an effective method for achieving this objective. Our chosen running drills have been designed to elevate your running speed and refine your running abilities. These drills bolster your running … [Read more...]

Since Northern Runner first started in 1998, there have been significant changes to running shoes. The most significant transformation in recent times has been the emergence of new running companies, such as ON, Altra, and Scott, which have revolutionized the construction and function of running shoes. These companies are putting a considerable emphasis on promoting a more efficient running style, … [Read more...]

Is form important for running? Efficient running technique enables you to run faster with less difficulty and reduces the risk of injury. However, numerous novice and seasoned runners start pursuing significant objectives, but end up being incapacitated by injuries possibly due to their running style. This applies directly to me as I have a minor inward curvature in my right foot that alters … [Read more...]

To enhance your running ability, it's crucial to assess your running technique and implement any required alterations and enhancements. Doing so will decrease the likelihood of injury, augment velocity, and improve effectiveness. The way you run is crucial to reaping the numerous health advantages of running. It allows you to cover more ground, boost your performance, and experience less pain … [Read more...]