The act of running should be uncomplicated, just like taking one step after the other. Our ability to walk precedes our ability to run, hence it should not be that challenging. Seeing a child run without any shoe on the seashore, there should be no worries regarding their running style. As we grow older, our lifestyle and footwear decisions hinder the art of graceful movement, leading to a … [Read more...]

Every time I watch a race, I am amazed by the graceful movements of the front runners. Their feet seem to glide on the ground, effortlessly covering great distances with each stride. It might inspire you to imitate their technique on your next run, but it's not advisable. Trying to change your natural running form, such as landing on the front or midfoot, reducing ground contact, or altering … [Read more...]

By enhancing your running technique, you can increase your speed, enhance your performance, and feel more at ease while reducing the risk of injury and strain. A correct running style minimizes your susceptibility to exhaustion and optimizes the benefits of your run. Implement the following suggestions to enhance your form. 1. Look Ahead Avoid looking down at your feet. … [Read more...]

Looking to improve your running technique and improve  running form? Then you’ve come to the right place.The Importance of Good Running Technique THE IMPORTANCE OF GOOD RUNNING TECHNIQUE Efficient and injury-free training requires proper running form. Running with proper technique can allow you to cover more distance, increase speed, and lower your risk of injuries. … [Read more...]

If you're unsure of what you're searching for, selecting a running shoe can be daunting. There are numerous types of technology and a wide variety of running shoes available, each designed for various foot types. I've been in the shoe industry for some time and I'm often asked, "which is the finest running shoe?" However, my response is always the same: the finest running shoe is the one that … [Read more...]

Many runners tend to overlook the crucial importance of their running form when they embark on their running journey. There are straightforward guidelines that can be adhered to in order to enhance running technique, which is great news. Some beginning runners fail to pay attention to their running technique, which can lead to frequent injuries. To run strongly and without injury for an … [Read more...]

It is not inherent to enhance your running form. Increasing your running frequency does not necessarily signify an improvement in quality. One must deliberately take measures to enhance their running form and increase their efficiency. Even as kids, we run with ease; however, this does not necessarily guarantee that our running style is the most efficient. Our running technique may not be fully … [Read more...]

Want to become a faster and more efficient runner without the need to train harder or put in more effort? Consider enhancing your running form. Although correct running form may not be the same for everyone, there are several fundamental principles that most experienced runners and athletes recognize, including the importance of landing your feet beneath your body's centre of gravity instead of … [Read more...]

Although running primarily involves the lower body, it is crucial to recognize that the body functions as a unified system rather than individual components. The act of running engages the entire body, from head to feet, hence the position of your hips and spine, also known as your running posture, should not be overlooked. The ideal running stance is: Comfortable: Able to run hard … [Read more...]

It is common knowledge that running exercise provides numerous benefits, although many individuals overlook the significance of maintaining correct posture during running and jogging. For this reason, it is crucial that sports coaches encourage running technique drills and offer specialized running technique classes to children. These classes will enable kids to learn proper running techniques, … [Read more...]