While structured strength training and group fitness classes work multiple muscle groups, running primarily focuses on one side of the body. Although variations in speed, terrain, and technique may target specific muscles, the repetitive strain of running primarily strengthens the muscles that bear the most weight and increases the difference in strength and flexibility between opposing muscle … [Read more...]

Many individuals enjoy incorporating running as a means of exercise due to its many health benefits, such as the enhancement of cardiovascular fitness, weight loss and the reduction of stress levels. Nonetheless, having improper running form can result in inefficiency, poor performance, and injury. In this post, we will outline different exercises that can assist in refining your running form … [Read more...]

It's understandable if you were unaware that stretching has the potential to enhance your body posture. This information isn't widely known. However, it's worth discovering the myriad benefits of stretching. In fact, stretching can also bring peace to your mind and soul, much like practicing yoga in Mission Beach. Before delving into its calming properties, let's explore how stretching contributes … [Read more...]

If you spend prolonged periods of time sitting, you are likely aware of how effortless it is to slouch unconsciously. Nevertheless, integrating posture exercises into your workout regimen can aid you in remaining upright both during sitting and standing in your daily routine. This will help you avert undesirable afflictions that might arise from assuming a poor posture for prolonged stretches. … [Read more...]

This is the right place to seek advice on selecting your next or first pair of running shoes. It can be a challenging task to select the suitable running shoes as there is an overwhelming amount of information, technology, jargon, advertising, and exaggeration related to them that could perplex even the most experienced runners. How To Pick The Right Running Shoes? What is the brief … [Read more...]

A postural deformity known as forward head posture or forward neck posture is prevalent in the population, with estimates suggesting that it affects anywhere from 66% to 90% of individuals. Adopting this posture may lead to an unappealing appearance and result in discomfort in the neck, upper back, and tension headaches, among other symptoms (further elaborated below). You can correct your … [Read more...]

Maintaining good posture is equally important while engaging in physical activity such as walking or running as it is in everyday life. At times, we may feel tired during a long walk or run, and it's tempting to let gravity take over and allow our bodies to slouch forward. However, this posture causes undue strain on our spine by rounding our shoulders and causing our head to droop forward. It … [Read more...]

Is your posture affecting your running form? The way you hold yourself when not running can significantly impact your body mechanics and running efficiency while on the pavement. To achieve optimal running technique and perform better in your next marathon, it is crucial to maintain proper spinal alignment, balanced and flexible hips, and pain-free, limber muscles. Bad Posture Health Risks … [Read more...]

In order to choose the ideal running shoe, it's important to understand your foot shape and determine which type of shoe works best for your arch and running technique. Opting for the proper shoe can reduce the risk of harm and enhance your athletic ability. Pronation refers to the natural inward rolling that occurs when you run, causing you to land on the outside of your foot. What’s the … [Read more...]

If you're preparing for a 5K competition, getting ready for a marathon, or just running to boost your physical fitness, your running technique holds great significance. Employing proper running techniques will enable you to move from point A to point B with minimal effort, allowing you to run longer distances without fatigue. What actions can you perform? Below are a few of our top … [Read more...]