The Importance of Well-Aligned Running  Do you know where our runners are?! A lot of our usual pupils regularly run on the road, in nature, or on a treadmill. Running is an excellent way to exercise that is easy to do and provides a full-body workout. It enhances your cardiovascular condition and helps you build physical endurance. We highly recommend adding running to your weekly exercise … [Read more...]

The spine and pelvis, along with the head, are collectively known as the trunk, and they serve as the primary force behind running. This area is home to our heart and lungs and is the base from which our arms and legs leverage to move us forward. Furthermore, the trunk carries the most weight in our bodies, underscoring the importance of maintaining proper alignment and arrangement for optimal … [Read more...]

When runners prepare for their initial event by tying their shoelaces, they usually have a specific objective in mind, which could be as fundamental as asserting something like: "I'm going to run as far as I can today" "I'm going to run for 30 minutes" "My training plan says I have to hit 4 miles today" "This is a speed work day" Form is an essential part of any … [Read more...]

Despite the ongoing debate between physiotherapists and podiatrists regarding the mechanics of the running gait, it remains a reality that only a minute fraction of individuals attain textbook perfection. Additionally, there is a considerable difference of opinion regarding what qualifies as correct technique; some authorities contend that a heel strike is the most natural approach, while others … [Read more...]

We're all familiar with the phrases "Sit up straight!" and "Don't slouch!" that our mothers used to say to us when we were younger. Many of us would disregard their advice and revert to our hunched position as soon as they were out of sight. However, what you may not have realized is that there is a rhyme and reason to their nagging, and your mother probably wasn't even aware of all the … [Read more...]

Sting was asked by Yoga Journal about his plan for aging gracefully to which he responded, "I aim to have good posture, maintain my health, and set a good example for my kids." Having good posture was a key priority for him in graceful aging, and it was justified. Maintaining good posture not only aids in keeping a healthy back and preventing injuries, but it has also been proven to enhance … [Read more...]

Posture refers to the position one maintains while standing, sitting, or lying down. Maintaining a "good" or appropriate posture means keeping a position that minimizes stress on supporting muscles and ligaments when in motion or engaged in weight-bearing activities. It may seem clichéd, but sustaining good posture actually offers notable health advantages. Good Posture: Feeling Good and … [Read more...]

The rewards for making an effort to enhance your posture are substantial. What does good posture actually entail? According to Nina Strang, a physical therapist and certified strengthening and conditioning specialist at the University of Michigan, having good posture means having a neutral spine. This causes the muscles around the spine to be in equilibrium and equally support the body. … [Read more...]

An athlete's ability to change positions at different speeds and for varying durations is crucial in almost all sports and this is primarily dependent on posture. Though posture may be stationary, it is typically dynamic and correct posture is vital for an athlete to move quickly or to maintain positions for a longer period of time. Efficient and economical movement is essential for athletes to … [Read more...]

To work out multiple muscles in the body, specifically those located in the legs, feet, and back, running or jogging is ideal. However, failing to stretch after running can result in stiff and aching muscles that hinder a person's ability to reach their fitness objectives. Stretching immediately after a run when the muscles are warm and maintaining each stretch for 10–30 seconds is … [Read more...]