When preparing for a 10K or track workout, the majority of people are not likely to prioritize running foot placement. Instead, researching quality running headphones, improving sleep patterns, and enhancing diets tend to take up more of our time and attention compared to considering foot placement. According to top trainers, improving your foot placement is crucial for reducing the likelihood … [Read more...]

Running with the appropriate foot strike is not a universal approach, and it's not an innate ability. Is riding a bicycle or swimming a natural talent? Why should running be done properly if it doesn't matter? Running is more than just the action of putting one foot in front of the other. Nutrition, training, and your choice of running foot strike all contribute significantly. Running … [Read more...]

Due to the Coronavirus outbreak, a lot of us have been compelled to carry out our work from home, for both positive and negative reasons. At work, you were almost certainly provided with an excellent ergonomic chair and perhaps even a standing desk, but your home workplace might be deficient in these things. You may end up working in a crouched position over the kitchen table or lying in bed or … [Read more...]

If you have poor posture Take into account the significant influence it may have on your athletic abilities. Keep in mind that good posture encompasses more than just how you stand or sit. Sports trainers claim that even a five-minute warm-up cannot compensate for eight hours of being seated. It is important to have proper form in mind when training and exercising. Posture Punches Up … [Read more...]

Best Running Posture As previously mentioned, the ideal running position you should aim for is determined by both your running style and the incline of the running surface. In the following sections, we will examine how to achieve the perfect posture for each part of your body involved in running. When engaged in most forms of running, it is advisable to maintain a straight-ahead gaze … [Read more...]

Consider your core muscles as the robust midpoint in a chain that joins your upper and lower body. Whether you're playing tennis or cleaning the floor, the required movements either initiate from your core or pass through it. The movement originating from any point travels upwards and downwards along the chain, affecting its adjoining links. This means that if your core muscles are weak or … [Read more...]

In the military, running is a frequent activity. However, despite covering long distances, little attention is given to training methods that can enhance running speed or reduce the risk of injury through better running form. It is generally believed that running form is unique and cannot be modified, and certain individuals are naturally quicker than others. This is my discovery of what is … [Read more...]

Performing a basic exercise can assist you in maintaining the same level of stability while running as you do while standing. It's easy for the majority of us to maintain balance while standing up. Assuming a stable posture, which is comparable to the mountain pose (tadasana) in yoga, is not typically an arduous task. Although standing upright may seem easy, making a small alteration can … [Read more...]

Developing strong core muscles is crucial, whether you're a health and fitness enthusiast or simply trying to keep up with your children. Strengthening your abdominals and pelvis can improve your workout performance if you're a fitness enthusiast. "Core strength isn't just about sculpting six-pack abs," says Jennifer Burnham, an athletic trainer at Henry Ford Health. "In fact, a strong … [Read more...]

Did you know that speed training can be beneficial for everyone? It doesn't matter if you're preparing for a 5k charity run, participating in recreational basketball, or simply trying to keep up with your children, speed workouts can improve your athletic performance and help you maintain your ability to engage in the activities you enjoy later in life. What … [Read more...]