What is a hamstring injury? A pulled muscle or tear that affects the group of muscles and tendons located at the back of the thigh is known as a hamstring injury. It is prevalent among athletes and is considered a troublesome injury. What is the hamstring? How does it normally work? Your bone is attached to the largest thigh muscle through the hamstring. Primarily, the hamstring is … [Read more...]

While playing soccer, Frank felt a sharp pain at the back of his left leg as he attempted to outdo an opposing player in retrieving a loose ball. He collapsed and when he tried to get up and walk, he fell down once more and required assistance to leave the field. The following day, Frank visited a doctor who inquired about his condition, inspected his leg, and diagnosed him with a grade 2 … [Read more...]

A hamstring strain can be an unpleasant experience, especially since it often occurs during enjoyable activities like sports, hiking, or running. These injuries can occur abruptly, and can be bothersome and prone to reinjury. If you're like many people, you're probably hoping to avoid a lengthy and complex recovery process and instead find a way to quickly heal a hamstring strain. Regardless of … [Read more...]

It can be quite uncomfortable to endure a hamstring strain, especially since it tends to occur while engaging in beloved activities like sports, hiking, or running. These injuries can be unexpected, persistent, and prone to recurrent injury. Given the common desire to avoid lengthy and complex recovery processes, many individuals seek ways to quickly mend hamstring strains. No matter how long … [Read more...]

Hamstring strains occur due to sudden or forceful movements that lead to excessive tension on the hamstring muscle group, leading to significant mechanical strain. Consequently, there can be differences in the extent of damage within the fibres of the musculotendinous unit. Strains to the hamstring muscle group are prevalent in sports that involve rapid movements such as sprinting and jumping, … [Read more...]

Below are some types of exercises that you can attempt. These exercises may be advised for a particular ailment or for the purpose of rehabilitation. Commence each exercise gradually and reduce intensity if you feel any discomfort. You will receive instructions about when to begin these exercises and which ones are most suitable for you. Anatomy and Function of the Hamstrings Having … [Read more...]

In order to promote recovery and reduce the likelihood of future injuries, it is common for rehabilitation programs to incorporate a variety of stretching and strengthening exercises specifically designed for hamstrings. Less severe hamstring injuries can recover with proper initial treatments and suitable exercises, although surgery may be necessary for severe strains. Range of … [Read more...]

While every muscle in your body holds some significance, the muscles situated at the rear end of your thigh, commonly known as hamstrings, are crucial for ensuring your mobility. Healthy hamstrings are essential if you lead an active lifestyle, making it imperative to focus on avoiding injuries. Our skilled musculoskeletal professionals at Genesis Regenerative Sports and Aesthetic Medicine … [Read more...]

Situated at the rear of our thigh, the hamstrings denote a set of muscles and tendons. They facilitate the flexing of our knees and extension of our hips, making them crucial muscle groups and tendons for sportspeople of all proficiencies. Injuries to the hamstring muscle can be a terrible problem that hinders the professional life of an athlete. The risk of experiencing a hamstring strain is … [Read more...]

A frequent injury that we attend to is hamstring strains or tears in athletes such as runners, footballers, rugby players, and netball players. To prevent this common injury, we have a seven-step guide that you can follow. But if you do end up experiencing a hamstring strain or tear, it is advisable to seek professional advice and treatment. Taking a break from sport for a few weeks may make … [Read more...]