Paying attention to the well-being of your spine should not be solely focused on alleviating back pain. The spine forms the backbone of the body, providing support for all the other limbs such as the pelvis, shoulders, legs and arms. It is a crucial element of the body that enables free movement for bending and twisting. When your spinal alignment is in order, you will notice a sense of general … [Read more...]

Being mindful of your posture can enhance both your appearance and well-being. Back pain is a common occurrence for many of us, stemming from various causes such as sports injuries, accidents or scoliosis. However, typically, upper or lower back pain occurs due to regular daily activities, like sitting at a desk or lifting. These repetitive activities can result in muscle tightness and tension, … [Read more...]

Have you ever come across the term "proper body alignment?" If not, let us explain it to you. Proper body alignment means that your bones are aligned well and your muscles and joints can function efficiently. When your bones are out of alignment, it can cause unnecessary strain on your muscles and joints, resulting in discomfort and injuries. In this blog post, we delve deeper into proper body … [Read more...]

Selecting running shoes based solely on their appearance can be appealing, but it is not the most advantageous choice for our feet. Also, just because our running partner has high praises for their recently purchased running shoes does not imply that they are the most suitable option for us. The majority of individuals are oblivious to the significance of acquiring the appropriate running shoes, … [Read more...]

If you are experiencing pain in your back or other parts of your body, particularly after walking or running, it is likely that you are aware (or have been advised by a healthcare professional, chiropractor, or trainer) to pay attention to your posture and positioning. Posture refers to the relationship and coordination between the head, shoulders, spine, hips, knees, and ankles. Before … [Read more...]

If you are a runner who has sustained an injury or is facing challenges in enhancing your performance, your feet are often considered to be the culprit. You may be advised to alter your footstrike or opt for a new pair of shoes. However, it is important to note that just because this is the conventional response, it does not necessarily mean it is accurate. The key to maintaining proper running … [Read more...]

The human body possesses the ability to confront obstacles and complete challenging tasks. Resilience is one of its distinct qualities that enables it to adjust to difficulties and assist in fulfilling objectives. Moreover, the body's resilience compensates for any biomechanical deficits or inadequacies in a given region. Nonetheless, if these inadequacies persist, they can eventually result in … [Read more...]

A leaner, when running, displays a deviation of their trunk to one side. Typically, these leaners lean in a consistent direction, which is not due to habit or a weak trunk, but rather a more intricate and widespread compensation. Essentially, when there is a perception of weakness or instability in the body, particularly the foot, ankle, or knee, the pelvis will naturally move to that side to … [Read more...]

Our body's fundamental alignment heavily relies on the hips, which are a ball-and-socket joint. They provide the base for the entire body. The issue lies in the fact that there exists an extensive roster of tasks that have the capacity to misalign our hips. Whether it be remaining seated all day or inadvertently stumbling upon an uneven pavement, dislocating our hips is an effortless feat; … [Read more...]

The movement of bones, sensation in joints, and response of muscles are affected by the surfaces and conditions encountered by your body. Proper alignment allows independent joint function, enabling muscles to coordinate joint movement. In the absence of correct joint alignment, there is a risk of pain and serious injury. Running with misaligned joints is not advisable as it increases the … [Read more...]