Heel pain may not typically cross your mind, but once it occurs, it can restrict your mobility and force you to seek relief, ultimately leading to a period of inactivity on the couch. Plantar fasciitis is a common reason for heel pain, which happens when the band of tissue called the plantar fascia becomes inflamed. This inflammation can result in intense and stabbing pain, particularly upon … [Read more...]

Plantar fasciitis, a condition that affects the foot, is considered one of the most bothersome and restrictive orthopedic pathologies. It is prevalent in runners and approximately 2 million Americans suffer from it annually. Plantar fasciitis is characterized as inflammation in the plantar fascia and its surrounding tissues, caused by repetitive microtrauma resulting from excessive traction and … [Read more...]

Are your patients experiencing plantar fasciitis? Assist them in alleviating their pain by utilizing these exercises and tools. Incorporate the exercises at your clinic and educate your patients so they can practice them at home. WHAT IS PLANTAR FASCIITIS? Cause: The plantar fascia is a thick band of tissue that runs along the bottom of your foot that connects your heel bone to your toe … [Read more...]

Engaging in exercises such as heel stretches on a regular basis can potentially lessen pain and rectify fallen arches. Flat feet, also known as fallen or collapsed arches, are a condition that is commonly referred to as pes planus. This condition is prevalent and can impact around 30 percent of the population, resulting in symptoms for 1 in 10 individuals affected. Normally, both feet are … [Read more...]

Plantar fasciitis is a foot condition that is common and causes pain in the heel and the bottom of the foot, particularly when first getting out of bed in the morning or after long periods of inactivity. This condition is frequently caused by overuse, improper footwear, or insufficient flexibility in the foot and ankle. To alleviate the pain and discomfort associated with plantar fasciitis and … [Read more...]

1. Maintain a healthy weight. One of the main warning signs for the development of Plantar Fasciitis is experiencing a rapid or chronic increase in weight. When you carry excess weight, it places a significant amount of pressure on your heels, the ball of your foot, and the ligament called the plantar fascia, which is located between your heel and the ball of your foot, also referred to as the … [Read more...]

Plantar fasciitis occurs due to excessive usage or excessive pressure exerted on the feet. Home remedies such as over-the-counter medications, icing, rest, and stretching are typically effective in treating plantar fasciitis. What is plantar fasciitis? The most common cause of heel pain is plantar fasciitis, which refers to inflammation in the plantar fascia in your foot. The plantar … [Read more...]

The plantar fascia, which supports the arch of the foot and connects the heel bone to the toes, is the ligament that becomes irritated and inflamed in plantar fasciitis. This condition, pronounced fash-she-EYE-tis, is the leading cause of heel pain, impacting over 2 million individuals annually. At the University of Michigan, we have discovered that a majority of individuals suffering from … [Read more...]

Plantar fasciitis is a condition that results in heel pain. It has the potential to affect individuals of all ages and capabilities, however, it is more prevalent among individuals who engage in running and those who spend extended periods of time standing. Research indicates that people with plantar fasciitis can experience reduced pain and improved walking by engaging in exercise programs … [Read more...]

Plantar fasciitis is a painful condition that primarily impacts the heel or the arch of the foot. When the plantar fascia, the ligament linking the heel and toes, becomes overly tight, it can result in small tears and generate pain. Plantar fasciitis, also known as heel spur pain, is primarily felt under the heel. Individuals with plantar fasciitis typically experience the pain in the morning … [Read more...]