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Why Should I Take Care of My Feet?

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Using Alignment To Avoid Running Injuries

The movement of bones, sensation in joints, and response of muscles are … [Read More...]

The Perfect Form

Whether you are a seasoned marathoner or an eager beginner in the marathon … [Read More...]

Stretches for Hip Alignment

Our body's fundamental alignment heavily relies on the hips, which are a … [Read More...]

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