A great running shoe can be defined by several vital characteristics, as no single shoe is considered the best for all runners due to variations in foot shapes, running styles, prior injuries, and personal preferences.
When choosing a running shoe, runners consider their preference for support and cushioning as these factors influence their decision. Typically, a good running shoe is durable, lightweight, supportive, cushioned, and comfortable.
In order to discover the top women’s running shoes for 2023, our reviewers embarked on a journey of research, extensively testing and evaluating each shoe. After careful examination, we have compiled a list of the 10 finest running shoes, encompassing diverse styles, cushioning options, levels of support, and other features.
Find Your Stride in Shoes Designed for Women
For many years, running shoes were thought to be suitable for both men and women. They were specifically created to fit the shape of a male foot, and women would just buy smaller sizes. Nevertheless, dedicated female runners encountered issues like foot discomfort, blisters, and a higher risk of getting injured.
The reason for this is that women have different foot shapes compared to men, in addition to having smaller feet. In general, women have narrower heels and wider forefeet, resulting in a more triangular shape. On the other hand, men have feet with a more rectangular shape. Women who consistently wore men’s running shoes encountered various challenges as a result.
Shoe companies now acknowledge the significance of women’s running shoes in order for women to achieve their maximum potential in the sport, and fortunately, there is a wide range of options available.
Running Shoe Criteria
Several criteria were used by our reviewers to form their opinions on the best women’s running shoes.
Comfort
The shoe should stay comfortable throughout the entire duration, starting from the first mile until the last. Any shoes that resulted in blisters or foot pain were promptly eliminated.
Cushion
The purpose of the shoe is to absorb shock during landings, which in turn ensures the runner’s comfort and minimizes the risk of harm.
Stability
Although certain running shoes are specially made for stability, all running shoes, including those that are extremely lightweight, need to offer a minimum level of stability to ensure the safety and comfort of the runner while allowing freedom of movement for the feet and ankles.
Weight
We looked for shoes that provide the right cushioning while remaining lightweight because nobody wants a running shoe that feels bulky and weighs them down.
Best Women’s Running Shoes for 2023
Brooks Ghost 15
One reason why the Brooks Ghost 15 stood out to us is its extensive track record. With more than a decade of history, it has established itself as a reliable choice for women’s running shoes since its initial release 15 years ago.
The Ghost has distinguishing qualities, notably its cushioning which is both soft and responsive. In the 2023 version, there is an improvement in the midsole with the introduction of DNA Loft v2, a more enhanced version compared to the DNA Loft used in the previous year’s edition. DNA Loft v2 is lightweight, providing a soft and supportive feel suitable for extended runs.
The Ghost 15 is a reliable option for regular training sessions.
HOKA Clifton 9
The Hoka running shoes receive praise for their generous cushioning, and among the company’s lineup, the Clifton 9 stands out as their top choice for everyday training. Undoubtedly, it was the cushioning element that caught the attention of our reviewer, who found the shoe to possess a lively feel from the beginning of their stride till the end. Our long-distance runners were particularly impressed with the comfort level of the Clifton 9, likening it to the sensation of running on clouds.
One of the best Hoka running shoes, the Hoka Clifton 9, has a roomy toe box that provides exceptional comfort and breathability for women with wider feet. Even during very long distance runs, there was no toe pain or blisters. This particular women’s running shoe weighs just 7.3 ounces, making it one of the lightest shoes on our list while still offering excellent cushioning.
Altra Torin 6
Altra running shoes are some of the most esteemed in the industry. They’re made for runners who hit the asphalt often, whether they’re running for speed, long-distance, or enjoy slow jogs. Our reviewers also found the Altra Torin 6 comfortable and effective for other workouts, such as gym days or Crossfit. It’s Altra’s best-selling running shoe for a reason.
The Torin 6 provides comfort through its cushioned EGO™ MAX midsole, molded heel collar, and standard FootShape™ comfort. Designed specifically for women, this running shoe acknowledges the inherent dissimilarities between men’s and women’s feet, resulting in a luxurious fit with ample space in the toe area and a secure heel.
The Altra Torin, which has been a beloved choice for a while, received negative feedback from reviewers last year due to the discomfort caused by its slightly inflexible tongue. However, the tongue has been redesigned and made softer for the current model. Weighing 8.3 ounces, the Torin 6 is a highly commendable daily trainer specifically designed for women.
Mizuno Wave Rider 26
The Mizuno Wave Rider, known for its unrivaled comfort, responsiveness, and stylish appearance, is widely regarded as one of the most iconic running shoes available in the market. This women’s running shoe can be comfortably worn for daily training or energetic speed work, making it a cult classic.
The 2023 edition of the Wave Rider 26 now includes Mizuno’s ENERZY FOAM, which provides the ideal combination of cushioning and responsiveness. Additionally, the Wave Rider continues to incorporate the popular Wave Plate, which not only ensures stability but also reduces the impact of running. As a result, runners can enjoy prolonged comfort and protect their joints when covering long distances.
The Mizuno Wave Rider 26 received high praise from our reviewers as a versatile shoe that is suitable for various occasions. Whether you are running, working out at the gym, going to the store, taking your dog for a walk, or even having a casual day at work, this shoe is perfect. It provides excellent comfort and a stylish design. Once you put it on, you will never feel the need to quickly take it off, thanks to its incredible comfort as a running shoe.
It is surprising that the women’s Mizuno Wave Rider 26 weighs only 8.3 ounces considering the added support and cushioning it provides.
HOKA Bondi 8
The Bondi 8, known as one of the best cushioned shoes, brings pure joy to your run according to many. HOKA enhanced the Bondi’s key features by incorporating a substantial layer of lightweight and durable foam, resulting in a comfortable and energetic experience with every step. In addition, the smooth rolling sensation effortlessly guides your foot from heel to toe.
Utilizing HOKA’s early-stage Meta-Rocker design and an elongated heel shape, the expansive foam bed beneath your feet ensures a seamless and smooth shift from heel to toe. In addition, boasting a 31 mm stack height in the heel and a forefoot measurement of 27 mm, you can confidently run on hard surfaces without experiencing any discomfort.
The Bondi 8 is suitable for easy runs, high mileage weeks, and recovery days. It is also well suited for individuals who spend long hours on their feet, such as nurses and doctors (HOKA even offers a leather upper and slip-resistant outsole option for women with the HOKA Bondi SR).
If you want the best women’s running shoes that offer maximum cushioning, the HOKA Bondi 8 is revolutionary.
On Cloud 5
The On Cloud 5 is capable of doing everything from walking around town to working out.
The Cloud 5 is engineered to have the ability to move in any direction due to its responsive cushioning and lightweight materials. By utilizing On’s signature Speedboard in conjunction with the Helion foam midsole, each step is infused with energy, whether you’re taking a casual walk or engaging in intense burpees.
In our review of the On Cloud 5, our reviewers were fond of the various lacing choices provided. The option to use either the speed laces or the traditional laces, depending on your preference, was greatly appreciated. With the flexible and durable engineered mesh upper, you can easily slip these shoes on and be ready to go.
While the Cloud 5 offers versatile performance, the minimalist design is perhaps its best feature. When you lace-up the Cloud 5, you can feel confident wearing it both at the gym and at the coffee shop.
New Balance 860v13
The New Balance 860 v13 for women is recognized for its ability to provide stable, dependable support, along with a comfortable fit and a seamless ride.
New Balance incorporates its soft and lightweight Fresh Foam X technology in the 860 v13 to provide a smooth and comfortable experience during runs, while also featuring firmer and more energetic foam in the forefoot for responsive toe-offs. Additionally, for women with low or flexible arches, or those prone to overpronation, the shoe includes a firm medial post that helps redirect the foot and prevent overpronation.
This shoe provides a more secure lockdown and fits various foot shapes due to its sleek appearance and padded heel collar.
Nike Air Zoom Pegasus 40
The Nike Air Zoom Pegasus 40 for women is a fast and agile option for running and training.
Nike equipped the iconic Pegasus with a React foam midsole that spans the entire length, allowing for long-lasting performance. React foam is a favored option found in numerous top-notch Nike running shoes due to its lightweight, resilient, and robust nature. Additionally, Zoom Air units in both the forefoot and heel provide an added boost of energy.
Designers made changes to the upper of the Pegasus 39 to ensure a secure fit and enhanced breathability through the addition of a midfoot wrap. The unique design of the heel and the use of thick, responsive foam are intended to improve your landings and make transitioning from heel to toe smoother and easier with every step.
The women’s Pegasus 40 is perfect for your runs, workouts, and HIIT classes, as it is capable of doing everything.
Saucony Endorphin Speed 3
If you want to increase your speed and perform at your optimal level, the Saucony Endorphin Speed 3 is an excellent shoe choice.
Featuring a nylon plate in the midsole, this shoe offers spring and energy like a carbon-fiber plate, but without its stiff feel. With Saucony’s Speedroll technology, you can effortlessly transition through miles, and the lightweight and plush PWRRUN PB Foam propels you to achieve your peak performance.
The Endorphin Speed 3 incorporates a lightweight engineered mesh upper that provides a barely-there sensation while ensuring the foot’s stability in the heel and midfoot areas.
Karhu Ikoni 2.5
By utilizing the 3D scanning data obtained from Fleet Feet’s fit id® outfitting process, designers have created a shoe that provides a comfortable fit for various foot shapes and ensures a performance-driven experience. Consequently, the Ikoni 2.5 offers a consistently comfortable fit suitable for the majority of women.
The bed of lightweight Aerofoam is extremely plush and provides a responsive feel. It is backed by a half-length Fulcrum rocker in the midfoot, which assists in smoothly transitioning the foot from heel to toe. As a result, runs and walks become effortless, with each step feeling effortless.
The latest Ikoni is a great choice for women who want to run fast on the track, go for long runs on Sundays, and take walks in the neighborhood.
