Our team of runners and reviewers have tested the top marathon running shoes for the 2022 season in the market, and this is their chosen selection.
Choosing a pair of shoes for your marathon training and event can be a challenging task, regardless of whether you are new to marathons or experienced.
On certain occasions, there may come a time when your preferred style is no longer obtainable, or when an upgrade to your old footwear becomes necessary.
In this analysis, we will examine the key features to consider when searching for marathon shoes, and subsequently present our top recommendations for the finest marathon shoes.
What To Look For In Marathon Running Shoes
If you find a shoe uncomfortable when trying it on, it will not become more comfortable once you start running in it.
There are instances where the discomfort of a pair of shoes is only realized after running several miles in them.
Here are additional guidelines to consider in order to locate the optimal marathon shoes for your needs.
- You want a thumb space between the longest toe and the shoe box. This avoids the repetitive motion of the toe hitting the toebox, which leads to sore toes/runner’s toe.
At the same time, if the shoe is too big your foot will move inside it and your toes will strike the toebox which could lead to blisters (Ouch!) or other unwanted issues.
- Pick shoes that suit the terrain of the marathon. Trail marathons have very different underfoot conditions to road marathons. (And don’t forget to train in the same environment as you are running!
- Seek advice from a reputable running store.
Avoid stores where the assistants aren’t runners themselves and make sure they are analyzing your gait in the shoe. Having someone look at your movement in the shoe from a different angle is key!
- Stick to what has worked. If you have a brand or model you’re familiar with, there’s often no need to even change your marathon training shoe. If it isn’t broken, dont fix it!
- If you’re used to running with running insoles, take them to the store to use when you test out your new shoes.
How Long Should You Trial a Pair of Marathon Shoes For?
I have a sufficient amount of time, approximately 4 to 6 weeks, to train in my marathon shoes, test them thoroughly, and identify any minor issues.
There will be a short-lived break-in period in the beginning with the technology in shoes nowadays.
After switching models, it is normal to experience some mild discomfort due to the activation and exertion of different muscles.
Sometimes, it requires running more than 12 miles to realize that you do not genuinely enjoy a particular pair of shoes.
If those small annoyances persist beyond a few days, it is possible that the shoe you are wearing is not suitable for you.
If you engage in daily training, you should be able to determine if the shoe will be effective within the first month by considering the following step-by-step thinking.
How Many Pairs of Marathon Shoes Should You Buy?
If you are currently training for a full marathon, there are a few choices to contemplate.
Once you are confident that you have found the shoe, consider purchasing two pairs of the same shoe.
To think sequentially, consider having one shoe specifically for everyday mileage and another shoe designated for faster speed or tempo days.
Why is it necessary to rephrase the text while preserving the same meaning and without adding or removing any information?
Running shoes lose their support and bounce over time. It is recommended to replace a pair of running shoes after covering a distance of 300 – 500 miles.
Running shoes need to be broken in, meaning that a brand-new pair requires a few miles to be run in them before they are ready for a race.
When considering your marathon shoes, it is important to follow a methodical approach similar to Goldilocks. Avoid running in completely new sneakers, as well as using worn-out, exhausted ones. Instead, opt for shoes that are perfectly suitable for your needs.
The Best Marathon Running Shoes
1. Brooks Glycerin 20
The Brooks Glycerin line has always placed an emphasis on comfort, and the latest version continues to excel in that area. However, what sets it apart as an excellent choice for marathons is the addition of the new nitrogen-infused DNA Loft v3 midsole, which enhances its responsiveness. This increased responsiveness becomes more noticeable the longer you run, making the Glycerin 20 an exceptional marathon shoe for novice runners.
The high price of this shoe may discourage newer runners, but considering its ability to withstand miles of training and provide a positive race day experience, I believe it is worth the investment. However, if the price is still too steep for you, my next recommendation may be a better choice.
2. Puma Velocity Nitro 2
The Puma Velocity Nitro 2 is an excellent running shoe with ample cushioning that is suitable for various types of running. With its nitrogen-infused midsole foam, this shoe provides a comfortable and energetic ride, making it perfect for training runs. It is also a great choice for marathon running, particularly for beginners or those who are not excessively focused on their finishing time.
With its excellent outsole that provides solid traction on both light trails and roads, the shoe’s durability is enhanced. Overall, there are few flaws to be found with the Nitro 2. Even if it were priced similarly to other cushioned options at $150/£140 or more, it would still be one of my top choices. Therefore, at $120/£100, it’s an absolute steal.
3. Nike Vaporfly 3
The Nike Vaporfly 3 offers increased comfort and cushioning compared to the Vaporfly 2 without compromising on speed and agility. If this combination appeals to you as the ideal carbon racing shoe, I completely concur. According to my testing, it is the most superior racing shoe available.
The additional foam that Nike has included in the midsole of the third edition shoe will provide a valuable safeguard for your legs during a marathon. In comparison to previous marathons where I set personal records, I found the Vaporfly 3 to be considerably more comfortable during the final stages of the London Marathon 2023.
The redesigned outsole on the Vaporfly 3 lacks durability, with several runners experiencing flaking rubber at the back of the shoe. Although mine has remained intact for 80 miles, it shouldn’t be expected to last, as this shoe prioritizes speed over longevity.
4. Saucony Endorphin Speed 3
Since I first tried the initial version of the Saucony Endorphin Speed, it has become one of my favorite shoes. With its nylon plate and responsive foam in the midsole, the line provides a comfortable yet speedy running experience. It is almost as fast as a carbon shoe but more suitable for everyday training. If you are looking for a single shoe to use for all your training and then achieve a fast time on race day, it is the optimal option.
The Speed 3 has undergone more changes compared to the Speed 1, similar to the Endorphin Speed 2. These changes include a wider base and the addition of winglets on its plate for increased stability. Additionally, the shoe now provides a wider fit to satisfy individuals who found the previous versions too narrow.
5. Saucony Tempus
The Tempus offers a distinct feeling compared to other stability shoes, with its gentle and cushioned ride and relatively light design. It’s an excellent option for daily training for all runners, and even as a neutral runner, I highly regard the Tempus as one of my preferred running shoes due to its adaptable and steady performance.
The midsole of the shoe features PWRRUN PB foam, known for its springiness. Surrounding this foam is a firmer material that helps to align your foot into a neutral position while running. This combination provides an optimal balance of support and enjoyment. As a versatile shoe, the Tempus is suitable for various types of runs, including easy runs, tempo efforts, and longer races such as marathons.
6. Asics Gel-Nimbus 25
When it comes to marathon training, shoes with a substantial amount of midsole foam are ideal, and the Asics Gel-Nimbus 25 provides a significant level of comfort to ensure an effortless running experience. Despite the generous amount of cushioning, these shoes have a lightweight feel and deliver a smooth and soft ride, without compromising on support.
Step-by-step thinking requires rephrasing the text while preserving the same meaning, without adding or removing information. For heavier runners, the shoe is an excellent choice for race day due to its substantial cushioning stack that delivers both comfort and stability. Although not particularly speedy, it will effectively safeguard your body during long miles, whether in training or on race day.
