The marathon running shoe industry has experienced an amazing transformation in recent years. It all began with the Nike Vaporfly 4%, which revolutionized the definition of a suitable marathon shoe. As a result, the current best marathon running shoes have reached an unprecedented level of excellence, as confirmed by recent world record performances.
In the past, the recommended marathon running shoes were those with a low stack height and minimal weight. The idea behind this was to reduce the amount of weight that the runner had to carry on their feet during the long distance, thus conserving energy. However, with the introduction of super foams such as Pebax, there suddenly became the option of a super-light shoe with a large amount of foam. These super foams were incredibly comfortable but lacked stability, so brands began incorporating carbon fiber plates into the foam to enhance stability and bounce. The result was shoes that offered better protection to joints and aided in faster recovery after arduous races. Additionally, studies suggested that these shoes could improve performance by up to 4%.
Due to the positive publicity, the new super shoes gained a great deal of popularity as marathon running shoes, leading all brands to produce their own versions. As a result, there are now enough options to create a comprehensive list of the top marathon running shoes. The following list will provide details about the unique features of these shoes and assist you in determining which pair is most suitable for your feet.
Best Marathon Running Shoes for Racing
Saucony Endorphin Elite
The Saucony Endorphin Elite is the inaugural shoe to incorporate Saucony’s upcoming PWRRUN HG foam. It possesses a slightly firmer composition compared to the PWRRUN PB found in the Endorphin Pro 3, yet it is also more lively. The carbon plate is divided at the toe area to offer a tad more suppleness, however, it and the midsole intensify in an abrupt manner to enhance toe spring. Your position within the midsole is slightly recessed to ensure that you are anchored to the footbed, while the midsole also expands outward, resulting in one of the most stable contemporary marathon shoes available in the market.
If you tend to strike with your heel, the durability of the outsole may not be excellent as it lacks rubber at the back. However, if you strike with your midfoot or forefoot, you should be fine. The Endorphin Elite is highly breathable, making it perfect for races in warmer conditions. The main downside is its high price of $275. Nevertheless, if you’re a shoe enthusiast and deeply involved in marathons, this shoe will offer great value similar to the Alphafly.
New Balance FuelCell SC Elite V3
The New Balance FuelCell SC Elite V3 has a smooth stride and lightweight feel. It offers squishy protective FuelCell foam, a nice pop from the exposed Energy Arc carbon plate, and provides a great ride. This shoe is suitable for running fast paces on race day or going for long distances on local roads or greenways.
Despite the difficulty in putting on the SC Elite V3’s knit upper and the potential for improvement, it effectively serves its purpose and stands as New Balance’s most advanced road racing shoe to date. Considering its $230 price, it offers great value as a carbon-plated shoe tailored for racing.
Asics Metaspeed Sky+
The Asics Metaspeed Sky+ is a lightweight, stable, breathable, and extremely bouncy shoe. When combined with the FF Blast Turbo and carbon plate, it offers a spring to every stride. Additionally, the AsicsGrip traction ensures excellent grip in challenging weather conditions, making it an ideal choice for running. Although the upper may have some imperfections, the overall quality of the shoe compensates for any minor issues. Its versatility allows it to be suitable for any race distance, from a 5k to a marathon. You will greatly appreciate the psychological advantage provided by its exceptional bounce.
Saucony Endorphin Pro 3
The Saucony Endorphin Pro 3, the latest version of Saucony’s top marathon racing shoe, maintains its winning status. The midsole is slightly softer than previous editions while still providing stability. Additionally, the upper is lighter and more breathable. The Saucony Speedroll rocker remains exceptionally smooth, creating an effortless footfall sensation. Initially, the fit may feel peculiar with a narrow heel and the arch seemingly hanging over the shoe’s edge, much like the original Nike Alphafly. However, this is primarily noticeable when walking. Once you start running, the Endorphin Pro 3 transforms into a lively and energetic shoe that appears to return abundant amounts of energy.
This Saucony racing shoe, which has now surpassed the Nike Vaporfly, is considered to be among the top marathon racing shoes.
Hoka Mach 5
Hoka One One has gained a reputation for producing cushioned shoes that offer a comfortable and soft design alongside spacious toe boxes, resulting in a highly satisfying running experience. The Hoka Mach 5, with their excellent cushioning-to-weight ratio and responsive yet comfortable ride, are regarded as some of the top marathon running shoes available.
The Mach 5 is incredibly versatile, allowing you to take it on any training run, whether it’s on the road or hard-packed trails. This provides a convenient option for training while traveling or if you need to save shoe rack space. One aspect we particularly appreciate is its ability to strike a perfect balance between adequate cushioning and a responsive, energetic midsole, enhancing your speed and adding an extra bounce to your step.
The Mach 5, due to its smaller stack height, is slightly lighter compared to the Saucony Endorphin Speed 3. As a result, it provides a more responsive and dynamic running experience. Because of these qualities, we would suggest the Mach 5 to experienced runners or individuals seeking a greater sense of connection to the ground during their workouts.
New Balance Fresh Foam 1080 v12
New Balance is a great brand for shoes with moderate cushioning that offer both responsiveness and stability. The Fresh Foam 1080 v12 has made significant improvements compared to previous versions, especially considering the criticism received by v11 for its design (you can find more details in our thorough review here). These shoes are perfect for novice marathon runners who want a stable midsole that may not be as responsive, but still provides reliable comfort during workouts.
This iteration of New Balance Fresh Foam 1080, although not particularly groundbreaking, provides a comfortable experience, a durable construction that can endure extensive use, and effective defense against the elements. It is a suitable running shoe for individuals with wider feet and, with its elevated sole and ample cushioning, it is also ideal for heavier runners.
Additionally, the upper of the shoes provides runners with remarkable comfort, and the Fresh Foam X midsole offers a slightly more dynamic cushioning. The midsole’s rockered shape also assists numerous individuals in improving their running technique, while still providing enough neutrality for all athletes to enjoy the shoes’ comfort.
Salomon Ultra Glide
Experienced runners who are transitioning to trail running have a new option called the Salomon Ultra Glide. This shoe, released in 2021, combines the cushioned feel of road marathon shoes with off-road technology. Despite its appearance, the Ultra Glide is surprisingly lightweight and responsive compared to other comfortable trail running shoes.
