Selecting running shoes based solely on their appearance can be appealing, but it is not the most advantageous choice for our feet. Also, just because our running partner has high praises for their recently purchased running shoes does not imply that they are the most suitable option for us. The majority of individuals are oblivious to the significance of acquiring the appropriate running shoes, let alone knowing how to discover the ideal pair.
When searching for the perfect running shoe for yourself, there are numerous factors that you must keep in mind.
Your Fitness Level
The level of cushioning, stability, and durability during performance varies depending on a runner’s experience level and weekly mileage. Those starting out should opt for protective footwear to reduce the risk of injury while adjusting to running and refining their technique. However, the requirements of medium and high-mileage runners will differ.
Injuries — Past and Present
If you are presently injured, it may be necessary to wear a specific type of running shoe to provide support or relief until the injury recovers. For individuals who have experienced running-related injuries in the past, selecting the ideal shoe can assist in preventing any future injuries.
Your Running Gait
Selecting the appropriate running shoe is highly crucial, especially when it comes to correcting any misalignment that may cause injuries. There are three different types of running gaits including neutral, overpronated, and underpronated. Overpronation occurs when the foot rolls inward, hence, a stabilizing shoe is appropriate for this gait. On the other hand, underpronated is when the foot rolls outward, requiring shoes with extra cushioning. Unsure about your running gait? Take the Wet Test to determine your type.
Know Your Size
Getting the right size for running shoes is crucial as they should feel comfortable and not be too tight. During fitting, ensure that there is a gap equivalent to a thumbnail’s width between your toes and the front of the shoe. This space allows your toes to move freely but still prevents your feet from sliding forward or backward. Furthermore, the shoes must fit snugly over the top of your feet and not constrict your arch or cause discomfort at the top of your feet.
How the Shoe Fits
When buying running shoes, it’s crucial to go up in size by at least half to a full size compared to your regular footwear. The reason is that as you run, your feet tend to expand, swell and hit the ground with force. A space of at least a thumbnail’s length at the front of the shoe is essential to prevent your toes from ramming into the tip of the shoes. A lousy fit can cause black toenails and blisters, which can be painful.
Midsole Cushioning
Our shoe selection is typically influenced by the color and appearance of the exterior, yet it is crucial that we prioritize the evaluation of the midsole cushioning. This foam layer acts as a buffer between your feet and the ground, mitigating impact and shielding your feet from any harsh or jagged terrain.
How They Feel
Each of us has unique preferences for the level of cushioning in our running footwear. Spend ample time trying on the shoes in-store and walk around to ensure comfortable fit. If you don’t feel satisfied with their feel during walking, it is less likely that you will find them comfortable while running.
If you’re not sure about buying the right pair of running shoes, head to a running and fitness store that specializes in this area. There, professionals can inquire about your running preferences and evaluate your running technique to guide you towards the perfect fit.
Arch Type
It is important to take into account your arch type when choosing footwear. For individuals with a high arch, less support is necessary compared to those with a very flat arch. This is due to the fact that a high arch places most of the body’s weight on the outer edge of the foot, while a flatter arch distributes weight evenly throughout the foot.
A lower arch is more prone to flexing than a higher arch, resulting in instability and potential loss of control. Proper footwear, such as a stabilizing running shoe, is necessary for individuals with low arches to prevent ankle injuries, inflammation, and foot discomfort.
Proper Support
When talking about the right fit for a running shoe, ensuring sufficient support is crucial. The level of support required to avoid injuries and alleviate foot pain largely depends on the individual’s arch.
Distinctive curves and valleys can be observed at the bottom of the foot, apart from the primary arch, while the heel and ball of the foot carry most of the weight while running. The shock from contact with the ground is mostly absorbed by the footwear’s cushioning.
In order to prevent foot and ankle injuries, your shoe should provide support for your foot when it pushes off for the next step and also maintain stability during this movement.
With every stride, the shoe’s sole provides stability and support, safeguarding the feet from slipping and the ankles from moving in an unnatural manner.
Wearing ill-fitting shoes or ones that don’t provide the necessary support can cause harm and discomfort. Your foot may have to adjust to an abnormal fit, resulting in pain and unease.
When choosing a running shoe, it is important to look for one that easily adapts to the shape of your foot, offers ample support to not only the arch but other parts of the feet, and guarantees maximum stability. This ensures that you are always performing your best whenever you go for a run in the park.
