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If you are experiencing common foot pain, it is not necessary to stop running entirely, but it is important to wear the correct footwear. When purchasing running shoes for plantar fasciitis, there are certain factors to take into account.
If you have a passion for running, you are likely familiar with the frustration that comes with getting injured. Whether it’s the exhilarating high you feel from running or the need to follow a training plan for a future race, the more you run, the greater the chance of experiencing common conditions like plantar fasciitis. Studies indicate that 42 percent of middle-distance runners and 25 percent of long-distance runners suffer from plantar fasciitis, so if it happens to you, know that you are not alone. According to Hilary Brenner, DPM, a podiatrist and foot surgeon based in New York, runners place additional strain on the plantar fascia due to increased weight-bearing, making them more susceptible to plantar fasciitis. Furthermore, if runners have biomechanical problems like flat feet or high arches, the risk of developing plantar fasciitis is further heightened.
It is crucial for a comprehensive treatment plan to encompass stretches for plantar fasciitis, the use of pain relievers, and the selection of appropriate running shoes for this condition. For runners specifically, the choice of suitable shoes is of utmost importance. While it is advisable to stay mobile, wearing inadequate footwear can hinder recovery by exerting unnecessary pressure on the feet. On days dedicated to resting and recovering, wearing slippers or recovery slides designed for plantar fasciitis can be beneficial.
In order to ensure your success and expedite your recovery from pain, we have enlisted the help of doctors and foot health experts to recommend the top running shoes for plantar fasciitis. These shoes have received positive reviews from various athletes and cater to different foot types and terrains. Take a look at our list and continue reading for additional tips on managing plantar fasciitis.
Top Running Shoes for Plantar Fasciitis 2023
Brooks Ariel ‘20 Running Shoes
Advantages include receiving maximum support and having a 12 mm heel-to-toe drop. On the other hand, there is neutral overall stability and a 5 mm toe drop present as a downside.
The Brooks Ariel ‘20 sneakers, designed exclusively for women, have been recognized as one of the top shoes for plantar fasciitis due to their exceptional cushioning and reliable support systems. Significantly, the shoes incorporate the brand’s GuideRails technology, which provides stability on the sides of the feet to prevent mobility, a crucial aspect when addressing foot pain caused by plantar fasciitis. Dr. Brenner highlights that the grippy rubber outsole not only enhances stability but also reduces overpronation, thereby alleviating strain on the plantar fascia.
Nike Vaporfly 3 Running Shoes
Advantages: Provides a lively sensation, while remaining steady. Disadvantages: Expensive, limited range of color options.
Nike designed the Vaporfly 3 running shoes for those who enjoy speed, but even if you don’t plan on participating in a race soon, these shoes are extremely comfortable, especially on days when you experience foot pain from plantar fasciitis. The midsole of the shoes is specifically designed to widen around the heel, which relieves pressure from the middle of the foot, making them a suitable choice for preventing further irritation of the plantar fascia. Dr. Warner explains that the carbon fiber energy return in the midsole reduces the amount of effort required by the foot muscles during running, thus improving efficiency and alleviating pressure on connective tissues like the plantar fascia.
Asics Gel-Kayano 29 Running Shoes
Advantages: Maximum cushioning, a 10mm heel-to-toe drop Disadvantages: Unsuitable for individuals with underpronation or high arches
If you are searching for comfortable shoes for men, these are the ones. The newer model of the Asics Gel-Kayano (which is also available for women) is lighter and provides excellent stability, which is crucial for preventing excessive pressure on the plantar fascia. According to Dr. Brenner, it is a stable shoe with good support that is suitable for running with plantar fasciitis and can also be used as an everyday sneaker. The shoe’s cushioning reduces strain on the plantar fascia and other foot structures.
Mizuno Wave Inspire
Advantages
- Great breathable material
- Double Fan Wave for dynamic cushioning and support
- The Overpronator’s best friend
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- A bit more expensive
Until now, overpronators have had limited options for finding good running shoes. However, the Wave Inspire series has been specifically designed to cater to these runners, offering features that can alleviate foot pain caused by plantar fasciitis.
Do you remember our discussion about toe boxes? The Wave Inspire provides better softness in the forefoot because of the addition of more blown rubber. Moreover, Mizuno incorporates various technologies like X10 to enhance durability in high-wear areas, SR Touch for better shock absorption and rebound, and U4IC for midsole compounds that further enhance the shoe.
Mizuno has created a soft and comfortable structure that offers the perfect amount of bounce, making it one of the most breathable shoes. This is achieved through AIRmesh, Mizuno Intercool, and Premium InSock technologies.
Additionally, I have been using this particular running shoe for my personal use for several years, and I have developed a fondness for it.
Brooks Glycerin
Advantages.
- Unbeatable softness and cushioning
- Value for money
- Urban design looks snappy and casual
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- Jack of all trades, master of none
Brooks’ Glycerin running shoes are designed to provide maximum cushioning and a comfortable ride. The product offers four features that are appealing, and they also serve as suitable casual shoes for those anticipating some activity.
The shoe’s greatest strength is its DNA Loft, which provides excellent cushioning in the forefoot while still being durable and responsive. The heel-to-toe contact is smooth and seamless thanks to a comfortable transition zone. Additionally, it’s worth mentioning that this feature helps alleviate heel pain often associated with plantar fasciitis.
If you are seeking a natural running experience, you will appreciate the OrthoLite sock liner that provides additional comfort. Lastly, the engineered mesh meets all the necessary criteria, such as structure, breathability, and flexibility.
Brooks has always been renowned for its exceptional support. Every pair of Brooks running shoes comes with a 90-day unrestricted sweating or ‘trial period’ in order for you to assess whether the product suits your needs.
New Balance Fresh Foam 1080
of critical thinking include improved problem-solving skills, increased knowledge retention, enhanced communication abilities, and better decision-making capabilities.
- One of the cheapest in the list
- Very lightweight and stable
- Has width options
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- Wears out pretty quickly
New Balance is an established and highly regarded brand that offers the 1080, its latest running shoe. This shoe can be purchased with personalized width options, such as Narrow to X-Wide, allowing for added customization.
The running shoe contains Fresh Foam technology at its core, with the midsole made entirely of Fresh Foam. This ensures a superior kinetic rebound compared to its competitors, all at an affordable price.
With a similar thickness to Bondi, the midsole includes laser engraving to reduce weight and enhance flexibility. Furthermore, the snug fit of your feet is ensured through the Ultra Heel and Hypoknit, without compromising on appearance.
Altra Torin
Advantages
- Offers sufficient toe room
- Fantastically lightweight
- Responsive and comfortable
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- Lycra patches may feel restrictive
Torin is highly regarded by runners as it is typically the preferred choice for long-distance marathons. The reason for its popularity is the balanced cushioning it provides, ensuring minimal impact as both the forefoot and heel are at an equal distance from the ground. Additionally, the inclusion of the Footshape Toe Box is appreciated by individuals seeking flexible and relaxed toes.
Altra has successfully mapped the tendons and bones of your foot in the outsole technology, enabling natural movement and shifting. The midsole, made of Quantic material, is exclusively designed for Altra enthusiasts.
Brooks Adrenaline
Advantages
- Innovative GuideRails system
- Superb value for money
- Brooks brand quality
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- May fall short in professional performance
The Adrenaline running shoe by Brooks boasts the inclusion of a new technology called GuideRails support system, which offers responsive and extremely comfortable cushioning. The shoe focuses on minimizing impact, particularly for the knees, with two key features: the DNA Loft and BioMoGo DNA, which provide well-balanced cushioning, along with an updated fit achieved through the 3D Fit Print and engineered mesh.
Brooks has successfully achieved the rare feat of designing a running shoe that effectively stabilizes your natural range of motion. When combined with its outstanding support and satisfaction guarantee, this makes it a highly worthwhile purchase.
