12 best running shoes for women in 2023

Running shoes are available in various shapes and sizes, as demonstrated by the extensive display found in your local shopping mall, and are also offered in a wide array of colors and materials.

Choosing your new pair is not a straightforward decision, even if you have a preference for all-white sneakers or more rugged ones similar to hiking shoes.

The most important thing to consider is that you have the necessary support, particularly for wide feet, and that the shoes are versatile enough for lighter jogs, similar to walking shoes.

According to Samantha Landau, DPM, MPH, faculty in the Orthopedics & Pediatrics department at New York College of Podiatric Medicine (NYCPM), running shoes are typically lighter and offer less lateral control compared to traditional sneakers. Dr. Landau, who specializes in gait-related disorders in adults and children, explained to the New York Post that running shoes are specifically designed to enhance speed, jumping ability, and overall performance during sprints. This is why running shoes often feature a forefoot rocker and lightweight materials.

Brooks Running Women’s Ghost 15 Running Shoe

The Brooks Running Women’s Ghost 15 Running Shoe stands out as the top women’s running shoe. Initially, we overlooked the podiatrist-supported selections in this guide. However, after receiving recommendations from several experts in the field, we unanimously agreed on this pair as the “best overall.”

Landau explained to The Post that Brooks Ghost is his top choice when it comes to running shoes. He appreciates its prominent forefoot rocker, exclusive bending only at the toes, absence of a negative heel (a factor that can induce instability in runners), and relatively lower stack height, which helps reduce the chances of falling.

In addition, the pair is made even more comfortable than others due to its mesh upper and round toe, which provide added comfort. The 3D Fit Print upper also contributes to the comfort by maintaining a balance between stretch and structure, ensuring that the shoe adjusts comfortably to your foot.

According to Casey Ann Pidich, a NYC-based podiatrist and owner of Dr. Glass Slipper, a shoe and foot wellness blog for women, many friends and patients who have participated in the NYC marathon highly recommend this brand of sneakers. They assert that these sneakers assist in propelling them forward while running.

Nelya Lobkova, DPM, is a podiatrist and the founder of Step Up Footcare in Tribeca. She is an expert in foot- and ankle-related conditions, including running injuries. Lobkova also appreciates this shoe for its “12mm heel-to-toe gradient,” which provides a comfortable cushioning.

ASICS Women’s GT-2000 10 Running Shoes

The ASICS Women’s GT-2000 10 Running Shoes, as described by Landau, possess the same qualities as the Brooks’ Ghost but with a reduced heel drop. Nevertheless, this brand is regularly recommended by podiatrists and skillfully constructed, featuring a layer of its patented FLYTEFOAM Propel cushioning that enhances the responsiveness of each step.

According to Dana Canuso, DPM, a podiatrist with 14 years of experience and an expert on shoe wear, foot health, toenail fungus, and sports medicine, she suggests these running shoes because they provide a satisfactory level of cushioning while remaining lightweight, are reasonably priced, and have the ability to endure long distances without falling apart.

According to Pidich, these shoes are specifically made for individuals with neutral or low arches. They are appropriate for addressing issues such as shin splints, plantar fasciitis, bunions, and heel spurs.

Furthermore, an array of color combinations can be conveniently ordered online to achieve your desired aesthetic.

Saucony Women’s Cohesion 15 Running Shoes

If you want a running shoe that is below $50 and appears as comfortable and supportive as some of the other expensive choices mentioned, consider investing in the Saucony Women’s Cohesion 15 Running Shoes.

Canuso suggests that these sneakers, which are made with less luxurious materials, possess all the structural characteristics of a pricier sneaker. She highly suggests this budget-friendly style and considers it an excellent choice for beginners in running.

New Balance Women’s 574 Core Sneakers

The New Balance Women’s 574 Core Sneakers, which are currently trending, come from a brand that prioritizes comfort in all of its styles.

According to Landau, the New Balance 574 possesses most qualities. The shoes are priced in a very reasonable manner and they do not have as pronounced a forefoot rocker or as high a heel drop as the Brooks’ Ghost.

Nike Women’s Revolution 6 Next Nature Premium Road Running Shoes

Featuring a straightforward appearance and the highly desired checkmark embellishment, the Nike Women’s Revolution 6 Next Nature Premium Road Running Shoes are truly exceptional. What sets them apart is that they are officially approved by podiatrists.

“This is an excellent choice for a low-cost sneaker that is effortless to put on, provides comfort, and fulfills all the requirements for the new runner,” Canuso stated, with no intended play on words.

According to Pidich, this specific sneaker is made of sustainable materials and is also described as being “lightweight, cute, and affordable.” Naturally, we concur with this assessment.

Saucony Women’s Kinvara 13 Running Shoes

Lobkova stated that this shoe is extremely lightweight and has a quick response. She mentioned that it provides an excellent option for short runs and speed.

In addition, this style is available in a wide range of colors, more than some other styles on this list, and features a secure lace-up design as well as a lightweight construction.

Brooks Running Women’s Glycerin 20 Running Shoes

Landau suggests that the Brooks Running Women’s Glycerin 20 Running Shoes are a worthwhile investment due to their excellent forefoot rocker, lack of a negative heel, and ability to only bend at the toes, which prevents the runner from becoming more unstable.

She explained to us that in addition to that, the shoe has a reduced tack height in comparison to other running shoes, which aids in minimizing the chances of slips. Furthermore, its heel drop is slightly less than that of the Brooks’ Ghost.

Lobkova suggests that Brooks is often favored by individuals with wide feet, specifically wide forefeet. Lobkova also suggests that these shoes are visually appealing. Additionally, Lobkova recommends a higher heel-to-toe gradient of 10mm or higher for individuals with wide feet.

lululemon Women’s Chargefeel 2 Mid Workout Shoe

From the moment we tested the lululemon Women’s Chargefeel 2 Mid Workout Shoe, we recognized its excellence. Not only does this pair rank among the finest sneakers, but it also provides excellent ankle support and a comfortable, sock-like fit, giving the sensation of walking on air. Moreover, these shoes are remarkably breathable and can be effortlessly matched with any ensemble.

Brooks Adrenaline GTS 21

The engineers behind Brooks’ Adrenaline GTS 21 running shoe shifted their focus from your feet to your knees due to the increased propensity for knee pain as we age. They developed the GuideRails feature, visible along the shoe’s sides, to prevent excessive movement in this vulnerable area. The DNA Loft cushioning enhances stability and facilitates a smooth heel-to-toe transition. For individuals seeking a more stable shoe and experiencing knee pain or injury, the Brooks Adrenaline GTS is an excellent choice. Personally, it has been my go-to shoe for daily running and a reliable option I have consistently returned to after trying various brands and models over the years.

ASICS GEL-Kayano 27

The ankles are among the most vulnerable parts of our bodies when it comes to running, and this activity can have negative effects. However, there is good news as finding the appropriate running shoe can prevent issues such as sprains and swelling in advance, or provide a more comfortable experience for those who experience ankle pain. The ASICS GEL-Kayano 27 has received positive reviews for its stability and cushioning, with reviewers stating that it has significantly improved their ankle-related concerns. The shoe was specifically designed to absorb shocks, making it an excellent choice for running on roads. Additionally, the GEL cushioning systems located at both the rearfoot and forefront contribute to smoother transitions while running.

Hoka One One Arahi 5

Although Hoka is commonly associated with being a trendy sneaker brand favored by young individuals, it is important to note that their running shoes are excellent for individuals of any age. Specifically, the Arahi 5 sneaker is a favorable choice for runners who have flat feet due to its unique J-Frame technology. Typically, runners with flat feet have a tendency to overpronate, which means their feet roll inward upon landing. The J-Frame design of the Arahi 5 addresses this concern by offering additional foam support on the side where overpronation commonly occurs. Furthermore, this shoe incorporates Meta-Rocker geometry, resulting in a more natural and comfortable stride. Surprisingly, despite providing substantial cushioning, the Arahi 5 remains lightweight. Perhaps the younger generation has valid insights after all!

Adidas 4DFWD Shoes

Have you ever been introduced to 3D printing? The midsole of these Adidas 4DFWD sneakers is crafted using this technology! It is not necessary to comprehend the technicalities to admire the inventive design, or experience the exceptional comfort and airy rebound of these shoes. They are at the cutting edge of running shoe technology, praised by both runners and walkers. Without a doubt, they are the next shoes I intend to try!

How To Find the Best Running Shoes for You

According to Alison McGinnis, a senior physical therapist at Finish Line Physical Therapy, as we get older, we often experience increased limitations in range of motion and a possible decrease in strength and stability. Therefore, it is crucial for older individuals to find a shoe that fits their foot structure and offers support and shock absorption in necessary areas. While older runners don’t necessarily require a different shoe than younger runners, they should prioritize finding the appropriate running shoe more than younger runners.

When it comes to avoiding injury while running, it is crucial to find shoes that fit properly and provide comfort. However, what may be suitable for one person may not be suitable for another individual.

According to McGinnis, when selecting a running shoe, the fit is the key consideration for runners of any age. Regardless of any additional features, if the shoe doesn’t fit properly in all the necessary areas, it becomes insignificant. Additionally, she pointed out that the optimal time to try on running shoes is either at the end of the day or after a run, as this is when your feet are at their largest.

It is important for the tip of the shoe to be a thumb’s width longer than the length of your toes when standing, as this is crucial. Ask someone you trust to measure this for you, as bending down to check may cause your foot to shift in the shoe. Additionally, the toe box of a running shoe for older women should be wide enough to accommodate the ball of your foot and toes without compressing them inward. In simpler terms, the toe box should not feel uncomfortably tight around the ball of your foot.

According to McGinnis, it is important for the shape of the shoe to correspond with the shape of your foot. To verify this, you can take out the insole of the shoe and step on it. If any part of your foot exceeds the edges or if the shape does not align with your foot, it is recommended to search for a different pair of shoes.

Once you have achieved the perfect fit, you can consider factors such as cushioning, heel drop, arch support, and firmness. Running experts often suggest firmer shoes, especially for the toes. McGinnis advises looking for a shoe with a flat toe box that does not curl upwards. When the shoe is designed in this way, it applies a continuous stretch to the plantar fascia and Achilles, which may cause future problems, she explains.

To help you navigate the numerous factors involved, seeking advice from a professional such as an employee at a running shoe store, a podiatrist, or a physical therapist can be beneficial. These individuals can provide personalized recommendations based on your specific foot type. Dr. Neal Blitz, DPM advises finding someone knowledgeable in treating runners or offering recommendations for running shoes. A foot specialist typically possesses a thorough understanding of biomechanics and can determine the most suitable shoe for you.